It’s time to make time for yourself.
Adult dance and yoga are a powerful self-care tool for parents and non-parents. Both activities offer a dedicated chunk of time for physical movement and mental focus, which can be scarce amidst everyday life and parenting duties. Dance can be a joyful release, boosting mood and energy, while yoga promotes stress reduction and improves flexibility – both valuable for managing the physical demands of an active lifestyle and parenthood. This investment in yourself allows you to return to your families and loved ones feeling more energized, relaxed, and ready to connect. Check out our Howard County, Maryland adult dance and yoga classes below.
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Latin Dance
Immerse yourself in the rhythm of Latin dance! Our Latin dance class is a fun and energetic way to get your body moving. You'll learn basic steps and techniques for popular styles like salsa, merengue, and cha cha cha. The focus is often on having a good time, so don't worry if you've got two left feet. Many classes welcome beginners with no partner needed, and the infectious energy will soon have you stepping to the beat.
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Prenatal Yoga
Our nurturing prenatal yoga class is a haven designed specifically for you and your growing baby. In a supportive and inclusive environment, you'll learn gentle postures to enhance your strength, flexibility, and balance throughout your pregnancy. Each session incorporates techniques to help you manage common discomforts and prepare for a calm and confident birth experience.
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Adult Yoga
This is an all-levels yoga class for newbies to seasoned yogis and yoginis. Modifications are available to challenge those who have been doing this for a while and for those who simply walk through the door for the first time. You’ll learn various physical poses and engage in breath work while learning how to breathe with movement. We’ll wrap up with the session relaxation pose called Shavasana.
Have a Question?
We’re happy to help! Please call us at 240-394-6311 or fill out the form.