How to Keep Kids Active When It’s Cold Outside

In Howard County, MD

Indoor Gymnastics vs. Outdoor Play

When winter weather limits outdoor time, it can be challenging to keep kids active — but movement is just as important during the colder months. The good news? Families don’t have to choose between indoor or outdoor activity. A smart balance of both keeps kids healthy, energized, and happy all season long.

The Value of Outdoor Winter Play

When temperatures allow, outdoor play still offers important benefits. Fresh air, natural light, and unstructured movement help boost mood, strengthen immune systems, and support creativity. Simple activities like building snowmen, going on winter walks, sledding, or backyard games allow kids to move freely and burn energy. Just be sure children are dressed in warm layers, hats, and gloves, and limit time outdoors when it’s extremely cold or icy.

Why Indoor Gymnastics Is a Winter Must

On colder, darker, or stormy days, indoor gymnastics is the perfect solution for staying active safely. At Your Journey Gym, children can run, tumble, jump, climb, and learn new skills in a warm, supervised environment. Gymnastics classes help build strength, flexibility, balance, coordination, and confidence — all while having fun with friends. Because the gym is weather-proof, kids can stay active consistently, even when outdoor play isn’t an option.

The Best Winter Activity Plan: Both

The healthiest approach is combining both indoor and outdoor movement. Outdoor time provides fresh air and exploration when weather permits, while indoor gymnastics at Your Journey Gym ensures kids stay active no matter what the forecast brings.

By mixing structured gymnastics with safe winter play outside, families can turn the cold season into a time of growth, confidence, and fun — instead of a winter slowdown.

If you’re looking to sign your little one up for gymnastics this winter, look not further than Your Journey Gymnastics and Dance. Come on by for a tour today! https://yourjourneygym.com/