Preparing for Gymnastics in Howard County, MD

What Every New Student Should Wear & Bring

Starting gymnastics is exciting for both kids and parents! At Your Journey Gym in Glenelg, Maryland, we want every student to feel confident, safe, and ready to move. One key to a great first class? knowing exactly what to wear and what to bring. This guide will help your child be fully prepared and comfortable from day one.

Appropriate Attire for Gymnastics

Wearing the right clothing is essential for safety, comfort, and performance. Here’s what we recommend:

• Leotards for girls – snug, stretchy, and comfortable. Avoid skirts or extra fabric that can get in the way.

• Fitted athletic shorts and t-shirts for boys – shirts should be tucked in or fitted to prevent snagging.

• Fitted athletic wear for all children – loose clothing can get caught on equipment or restrict movement.

• No zippers, buttons, or jewelry – these can scratch, snag, or cause injury.

• Bare feet – this helps with grip, balance, and proper technique. Socks or shoes are not recommended during class.

Pro Tip: Leotards or fitted athletic wear also allow instructors to see body alignment, helping with posture and technique.

Hairstyles Matter

Hair should be pulled back neatly to keep it out of the face.

• Girls: ponytails, buns, or braids work best.

• Boys: keep hair trimmed or tied back if it’s long enough to fall into the face.

A tidy hairstyle ensures your child can focus on skills rather than constantly adjusting hair mid-class.

What to Bring to Class

Aside from clothing, there are a few essentials every gymnast should have:

• Water bottle – staying hydrated is important, especially during active classes.

• Hair ties – for children with long hair who may need a quick fix.

• Optional items: small snack for younger children if class spans over mealtime (check with your instructor).

Why Proper Gear Matters

The right clothing and accessories aren’t just about appearances — they directly impact safety, comfort, and performance.

• Safety: Loose clothing or jewelry can snag on bars, beams, or mats, leading to injuries.

• Comfort: Students move better in fitted, breathable attire, allowing full range of motion.

• Performance: Proper wear helps instructors see alignment, form, and technique, leading to faster learning and fewer mistakes.

Your Journey Gym’s Guidelines

• Attire: Leotards for girls, athletic shorts & t-shirts for boys, no zippers/buttons/jewelry.

• Footwear: Bare feet only.

• Water: Bring a labeled water bottle.

• Hair: Secure long hair in ponytails, buns, or braids.

• Arrival: Arrive 5–10 minutes early for warm-up and check-in.

FAQ Examples:

• Q: Can my child wear leggings instead of shorts?
  A: Yes, as long as they are snug and allow full movement.

• Q: What if my child forgets a water bottle?
  A: We have water fountains available, but bringing your own is encouraged.

• Q: Are socks allowed on mats?
  A: No, bare feet help with balance and grip.

Extra Tips for Parents

• Label all clothing and water bottles with your child’s name.

• Pack a small bag with a spare hair tie or shirt, just in case.

• Encourage your child to practice changing quickly into gymnastics attire — it builds independence.

Being prepared for gymnastics sets your child up for success. At Your Journey Gym, we focus on making each class safe, fun, and skill-building. With the right attire, hairstyle, and essentials in hand, your child can focus on flipping, jumping, and exploring their abilities, while parents enjoy peace of mind.

Ready to start your gymnastics journey? Contact us today to enroll your child today!